Monday, 6 May 2013


I have discovered that over the years, i love the taste smell and sight of raw foods. Whether its fruits,salads,juices ,nuts or vegetables. Raw foods have always been a must have in my plate or on any table I seek to serve.
 raw foodism is the habit of having a diet consisting of uncooked, unprocessed, and often organic foods or wild foods.
Eating raw foods has a variety of health benefits that we will explore in detail in this blog
Raw foodists believe that food that has been cooked looses most of nutritional value and are harmful to the body. However it might be completely impossible to eliminate any form of cooked food in your diet but one can embrace raw foodism and see the effects.
Raw foods are believed to have higher nutrient values than foods which have been cooked.